Painting the Rainbow
Taiji Qigong (or Shibashi which means 18 movements in Chinese) is one of the most popular Qigong which extracts some of the best movements from the Yang style Tai Chi Chuan and connects breathing and mental exercises of traditional Qigong. It was developed by Professor Lin Hou-Sheng -Professor of the College of Chinese Medicine in Shanghai, Director of Qigong Research Institute in China and Honorary President of the International Society of Natural Cures- and Tai Chi master He Weqi.
When Regularly Practiced:
Improves Health and Immune System Increases Energy and Flexibility
Reduces Stress
Strengthens Joints and Muscles
Rebalances Circulation and Digestive System
Improves Concentration and Mental Clarity
Supports Emotional balance and Calms the Mind